Meditation is not something that you do, you just allow it to happen. It just needs right ambience within you and enough practice. I think our inner nature itself is meditative and still, we just need to harness it. Make ourselves available to it.

Don’t be or aspire to be a senior or experienced meditator, there is no such thing. Always sit with the mindset of a beginner, as if you are doing it for the first time. Do not chase or ponder upon any experience during meditation, discard it, do not talk or think about it, forget it.

🔗Sit

Sit cross legged, keep your spine comfortably erect, your palms open and resting on your legs, eyes closed, your tongue placed at the origin of upper teeth, head slightly upward than normal, put a smile on your face. Tell you mind to relax. Take 3 deep breaths with full stomach.

🔗Embark

Close you eyes: Feel the environment, feel the temperature on your skin. Listen to the sounds around you. Smell the odour around you. Feel the touch of your body to your asana. Feel your body from top to bottom. See the darkness of the closed eyes. Ask yourself, “Who am I”. See the thoughts that arise in you like wave, observe them untill they disappear, don’t engage, then feel the phenomena that keeps you alive, your breathing, just observe, let the body be. Just keep watching, even if your mind wants you to focus on your thoughts, just say not now, then come back to observe your breathing.